Chondroitin, Glucosamine & MSM
These three dietary supplements are usually taken together. They are found in the joints and have natural binding properties. They help form a spongelike formula which acts as a shock absorber. They also play a key role in the smooth workings of cartilage, tendons and ligaments, and help attract fluid into the cartilage. They have been proven to ease osteoarthritis pain, reduce inflammation in the joints, and appear to block the enzyme that can destroy crucial cartilage tissue. Read the rest of this entry

Lifestyle factors that can help prevent and treat RA

Acupuncture
Ancient holistic therapies are continuously found to be valid. In the case of acupuncture, researchers at the University Medical Center in Berlin found that arthritis sufferers given acupuncture for three months suffered less pain and stiffness. Those receiving acupuncture typically saw symptoms reduce by 37%. Read the rest of this entry

Rheumatoid Arthritis Diet and Supplements

I thought I’d post a good list to go by to help out with the everyday rheumatoid arthritis diet that most RA sufferers should help themselves go by. If you have anymore to list, please let me know! Be sure and print this out and post it on your fridge. Read the rest of this entry

Eating Right Part 4 70 Years

For this age group, one of the most common deficiencies is vitamin D. This is the vitamin that helps the body absorb calcium which is crucial at this age because of the higher risks for fracturing bones and osteoporosis. While some studies show that vitamin D can help to reduce chronic pain and the risk of cancer, it can also help fight against heart disease.

You can get vitamin D from sources such as salmon, fortified milk, cereal, most foods, and even the sun. If you’re just not able to get enough this way and your doctor recommends a type of supplement, just be sure and look for one that contains cholecalciferol (another fancy word for vitamin D3). This is way more effective than vitamin D2. Read the rest of this entry