vitamin cFor women in their childbearing years, the 2010 Dietary Guidelines mentioned iron as a nutrient of concern. Having inadequate iron is also a concern for anyone with arthritis because a low level can deplete your energy level. Low iron can also cause those with RA to be more prone to anemia. Meats and beans, plenty of tomatoes, brocolli, citrus, and other foods rich in vitamin C since vitamin C helps the body absorb iron.

That’s the tip for today! It’s getting close to Thanksgiving so keep these things in mind.

For more about dieting see this article: Rheumatoid Arthritis Diet

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