Rheumatoid Arthritis Diet and Supplements
Rheumatoid Arthritis Diet and Supplements
I thought I’d post a good list to go by to help out with the everyday rheumatoid arthritis diet that most RA sufferers should help themselves go by. If you have anymore to list, please let me know! Be sure and print this out and post it on your fridge.
Diet:
Avocados, beetroot, bilberries, blackcurrants, goji fruit, broccoli, cabbage,
coconut, chicken, celery, cider vinegar, ginger, green tea, kale, kelp, spinach, kiwi
fruit, nuts, lentils, onions, olives, olive oil, oysters, mangosteen, pineapple, peaches,
plums, pumpkins, pumpkin seeds, sesame seeds, sunflower seeds, strawberries,
soya, tofu, oily fish, salmon, tuna, turmeric, wholegrains, yoghurt.
Dietary Supplements : Vitamin A, B Group of Vitamins, Folic Acid, Vitamin C,
Vitamin E, Brewer’sYeast, Bromelain, Calcium, Cayenne, Chromium, Copper,
Chondroitin, Garlic, Ginger, Glucosamine sulphate, Grapeseed extract, Holy Basil,
Methionine, Pycnogenol, Quercetin, Manganese, Molybdenum, MSM, Sodium
Chlorite, Selenium, Shark Cartilage, Turmeric, Udo’s Oil, Virgin Coconut Oil, Virgin
Olive Oil, Zinc.
Herbal:
Angel Grass, Ashwagandha, Asiatic Pennywort, Astragalus, Bilberry,
Black Cohosh, Boswellia, Burdock, Cat’s Claw, Chapparal, Chrysanthemum,
Comfrey, Dandelion, Devil’s Claw, Fennel, Feverfew, Gazaban, Ginger, Green Tea,
Gravel Root, Holy Basil, Horsetail, Indian Mulberry, Liquorice, Maitake, Reishi &
Shiitake Mushrooms, Nettle, Oregano, Picrorhiza, Primrose, Red Clover, Red
Raspberry, Rosemary, Scutellariae, Sea Cucumber, Sichuan Lovage Root, Suma
Root, Thaowan Prieng, Turmeric.
Homoeopathic: Arnica; Bryonia; Calcarea hypophos; Colchicum; Causticum;
Gelsemium; Pulsatilla; Rhus tox.
